In this podcast Dr. Stock dives deep into carbohydrates and how they relate to a carnivore / meat-based diet:
Should you eat carbs?
If so, how much? Which ones? When? How often?
Dr. Stock also talks about his carbohydrate experiments, reintroducing various carbohydrate-based foods after not eating any for over 2 years.
NOTE: You can read the original article “Carbohydrates and the Carnivore Diet” here.
Now that you are an expert on carbohydrates, it’s time to tackle protein (which you can do in this podcast) and then tie it all together in the Meat Health Masterclass.