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How to Lose Fat on the Carnivore Diet

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  1. Maybe a strange question, however if we are eating chicken thighs or wings…do we need to remove the skin?

      1. I am on level one, however I’m not including any eggs, butter or any ok’d /supplemtal foods…I’m eating strictly meat and water (including the trace minerals and betain , plus lipase concentrate)…then planning on going to level 2 after 30 days.

        My goal however is to lose weight/fat. Hopefully this bit of skin won’t cause too much of an issue! I don’t plan on continuing to eat chicken however I had so much in my freezer before I started carnivore that I wanted to consume it!

        Thanks Kevin

  2. You say hard cheese is ok. Does this mean any cheese that is not cooked or melted?

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