Dentist with a focus on health through a meat-based diet, sleep, and fitness. Researcher, author, inventor of the NED Device.
Founder/CEO at Meat Health LLC, Scriptis LLC, and NED LLC.
Blog, "Notes to Self," at: https://kevinstock.io
The only reason to would be if you are doing Step 2 or 3 (as outlined in the Fat Loss Guide)
Ashley S.
I am on level one, however I’m not including any eggs, butter or any ok’d /supplemtal foods…I’m eating strictly meat and water (including the trace minerals and betain , plus lipase concentrate)…then planning on going to level 2 after 30 days.
My goal however is to lose weight/fat. Hopefully this bit of skin won’t cause too much of an issue! I don’t plan on continuing to eat chicken however I had so much in my freezer before I started carnivore that I wanted to consume it!
Thanks Kevin
Derek
You say hard cheese is ok. Does this mean any cheese that is not cooked or melted?
Maybe a strange question, however if we are eating chicken thighs or wings…do we need to remove the skin?
Not at all.
The only reason to would be if you are doing Step 2 or 3 (as outlined in the Fat Loss Guide)
I am on level one, however I’m not including any eggs, butter or any ok’d /supplemtal foods…I’m eating strictly meat and water (including the trace minerals and betain , plus lipase concentrate)…then planning on going to level 2 after 30 days.
My goal however is to lose weight/fat. Hopefully this bit of skin won’t cause too much of an issue! I don’t plan on continuing to eat chicken however I had so much in my freezer before I started carnivore that I wanted to consume it!
Thanks Kevin
You say hard cheese is ok. Does this mean any cheese that is not cooked or melted?
No sorry for the confusion. A hard cheese is a type of cheese (aged longer/lower moisture content)
Wouldn’t take my email to sign up for free guides
I think it’s because your email address is flagged.
What fat can I use/not use to cook my meat in level 3? I’m actually using lard (porc)
You can use tallow. But really the tiny amount of butter you’d use likely isn’t an issue though.