Meat Health and The Carnivore Diet FAQ
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Here are some common questions:
What’s the evidence for a meat-based diet?
What’s wrong with eating plant-based foods anyways?
How do I get started? (What to eat, avoid, etc…)
Will this help me lose fat?
Don’t I need to eat fruits and vegetables for their vitamins and minerals?
Don’t I need carbohydrates?
Won’t all this fat and cholesterol give me a heart attack?
Is a high fat diet a good idea?
Isn’t fruit healthy?
Should I do intermittent fasting?
If I’m on a ketogenic diet won’t I get ketoacidosis?
What does Dr. Kevin Stock eat?
Is it ok to eat dairy?
Aren’t the antioxidants from plants good for you though?
Don’t I need fiber?
What about studies that show that plant-based diets are good?
Will I get scurvy (what about Vitamin C)?
What do I do if I’m gaining weight on The Carnivore Diet?
I’ve been Keto, anything I need to know to switch to Carnivore?
How do I build muscle on the Carnivore Diet?
Isn’t meat acidic? And won’t too much protein damage your kidneys, liver, and give you gout? And won’t too much protein just turn to sugar anyway (GNG)? And what about mTOR, IGF-1, and decreasing life expectancy. All this and more, right here.
Still have questions? This 30 day guide has your answers: