Meat Health and The Carnivore Diet FAQ
While many of your questions can be found in these articles and in the free guides, if you have a more specific question or you just can’t find an answer – Please Join our Private Group – a safe place to ask questions, where I and a whole community are there to help and support each other.
Here are some common questions:
What’s the evidence for a meat-based diet?
What’s wrong with eating plant-based foods anyways?
How do I get started? (What to eat, avoid, etc…)
Will this help me lose fat (or “I’m gaining fat on the Carnivore Diet – what do I do!?)
Don’t I need to eat fruits and vegetables for their vitamins and minerals?
Don’t I need carbohydrates?
Won’t all this fat and cholesterol give me a heart attack?
Isn’t fruit healthy?
Should I do intermittent fasting?
If I’m on a ketogenic diet won’t I get ketoacidosis?
Is it ok to eat dairy?
Aren’t the antioxidants from plants good for you though?
Don’t I need fiber?
What about studies that show that plant-based diets are good?
Will I get scurvy (what about Vitamin C)?
I’ve been Keto, anything I need to know to switch to Carnivore?
How do I build muscle on the Carnivore Diet?
Isn’t meat acidic? And won’t too much protein damage your kidneys, liver, and give you gout? And won’t too much protein just turn to sugar anyway (GNG)? And what about mTOR, IGF-1, and decreasing life expectancy. All this and more, right here.
Meat Health Masterclass
Still have questions?
Watch the Meat Health Masterclass to learn how to use a meat-based diet to discover your ultimate body and health (and avoid the 2 biggest diet mistakes):