Are humans really meant to eat a meat-based diet?
In this podcast, Dr. Stock reviews the evidence for a meat-based diet including a look at what an ancestral diet would have entailed, what our anatomy and physiology suggests we are designed to eat, as well as what we can learn from those who lived at the intersection of modern and indigenous diets.
NOTE: You can read the original article “Evidence for a Meat-based Diet” here.
Beyond the Evidence
The evidence that humans are designed to eat a meat-based diet is overwhelming. So how do you structure a meat-based diet? How do you make it work in your life? What things to you need to watch out for? All of this and more discussed in the Meat Health Masterclass.