What did humans evolve to eat? The human brain is the obvious smoking gun that answers the question: what did humans evolve to eat? The vast size and energy demands of the human brain required a diet that differed from … Read more
The Step by Step Guide to Building Muscle on a Meat-Based Diet What’s your goal? There are a lot of ways of training to build muscle. Strength training, olympic lifting, and crossfit can all build muscle, but they also all … Read more
Do you need fiber? While checking out with 30lbs of beef at the grocery store, you may notice the lack of fiber in your grocery cart. But really… is fiber necessary? Do we need fiber to be healthy? Most people … Read more
Dr. Robert Atkins was a pioneer in the low carbohydrate movement. He advocated for a ketogenic diet long before keto became recognized as a viable, healthy diet. However, the Atkins Diet and the Carnivore Diet are not the same. And … Read more
Are humans really meant to eat a meat-based diet? In this podcast, Dr. Stock reviews the evidence for a meat-based diet including a look at what an ancestral diet would have entailed, what our anatomy and physiology suggests we are … Read more
Can eating too much liver cause vitamin A toxicity? In the carnivore community there seem to be 2 camps: Recently, there has been some concern about eating liver and resultant vitamin A toxicity, as liver is one of the highest sources … Read more
What is the evidence for a meat-based diet? Let’s explore. Evidence for a Meat-Based Diet: 1.0 – Evolution Throughout human evolution, selective pressures fueled a persistent feedback loop between climate, food availability, and the advantages of a large brain. Archaeological … Read more
Using the Carnivore Diet as an Elimination Diet Some people regard the Carnivore Diet as an Elimination Diet. An elimination diet excludes foods in an effort to identify allergies, intolerances, or other problematic foods. Since the Carnivore Diet removes plant-based … Read more
What is the Carnivore Diet “What is the Carnivore Diet?” Maybe you’ve heard about it – this diet where you can eat as much meat as you want and watch as fat falls off, muscles grow, autoimmune diseases disappear, and … Read more
How does fat loss and body composition work on the Carnivore Diet? In this article you’ll learn how to approach losing fat and improving your body composition with the Carnivore Diet. Physique, Fitness, Fat Loss and Performance on the Carnivore … Read more
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