What did humans evolve to eat?

What did humans evolve to eat? The human brain is the obvious smoking gun that answers the question: what did humans evolve to eat? The vast size and energy demands of the human brain required a diet that differed from … Read more

How to Build Muscle on the Carnivore Diet

The Step by Step Guide to Building Muscle on a Meat-Based Diet What’s your goal? There are a lot of ways of training to build muscle. Strength training, olympic lifting, and crossfit can all build muscle, but they also all … Read more

Fiber on the Carnivore Diet

Do you need fiber? While checking out with 30lbs of beef at the grocery store, you may notice the lack of fiber in your grocery cart. But really… is fiber necessary? Do we need fiber to be healthy? Most people … Read more

Atkins Diet vs the Carnivore Diet

Dr. Robert Atkins was a pioneer in the low carbohydrate movement. He advocated for a ketogenic diet long before keto became recognized as a viable, healthy diet. However, the Atkins Diet and the Carnivore Diet are not the same. And … Read more

What’s wrong with eating plant-based foods?

Is there really a problem with eating plant-based foods? In this podcast, Dr. Stock discusses the problems with plant-based foods including phytotoxins and antinutrients as well as a look through history to see how transforming food is impairing our health … Read more

Are we really meant to eat meat?

Are humans really meant to eat a meat-based diet? In this podcast, Dr. Stock reviews the evidence for a meat-based diet including a look at what an ancestral diet would have entailed, what our anatomy and physiology suggests we are … Read more


Meat Health Academy Welcome to Meat Health Academy! How to go through the Program Downloads Resources Questions? Before we begin… Success Blueprints The Missing Ingredient The #1 Factor that Determines Success from Failure (what they never tell you) How to … Read more

The Carbohydrate Podcast

In this podcast Dr. Stock dives deep into carbohydrates and how they relate to a carnivore / meat-based diet: Should you eat carbs? If so, how much? Which ones? When? How often? Dr. Stock also talks about his carbohydrate experiments, … Read more