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Meat Health Academy

  • Welcome to Meat Health Academy!
  • How to go through the Program
  • Downloads
  • Resources
  • Questions?
  • Before we begin…

Success Blueprints

  • The Missing Ingredient
  • The #1 Factor that Determines Success from Failure (what they never tell you)
  • How to Find The GAP
  • The System
  • The 4% Rule
  • What to Increase to Increase Success
  • The Hidden Sabotager
  • Build One of These and Guarantee Success
  • The Invisible Force that Shapes Your Body and Health
  • THIS is What You Should Track (HINT: it’s not calories or macros)
  • The Success Blueprints

Part 1: The Meat Health Method

Stage 1: Meat Health Method

  • What Is the Meat Health Method
  • How to Start the Meat Health Method
  • 90 Day Challenge
  • How to Avoid the Pitfalls
  • How to Get and Prepare your Food
  • Labs / Blood Work
  • Stage 1: Body Composition (My 1-Hour Rule)
  • Before Advancing to Stage 2 of the Meat Health Method
  • Stage 1: Test

Stage 2: Meat Health Method

  • Stage 2: Getting Started
  • What Animal-based Foods to Watch Out For
  • How to Build Your Primary Pyramid
  • How to Build Your Plant Pyramid
  • The (your) Meat Health Diet
  • Stage 2 Body Composition
  • The New You
  • Stage 2: Test

Part 2: Meat Health Academy


  • How to Discuss the Meat Health Diet with Family, Friends, and Healthcare Providers
  • Why Meat?
  • What are We Designed to Eat
  • The FAD Diet
  • Meat: Test

The Problems with Plants

  • Revolutionary Diets
  • Plants Fight Back
  • Plant Foods?
  • Seeds (Grains, Beans, Nuts)
  • Stems and Leaves
  • Fruits and Roots
  • The Food Spectrum
  • Plant: Test

Determining your Macros (and micros)

  • Protein: The Most Essential Macronutrient
  • Fat: The Most Misunderstood Macronutrient
  • Carbohydrates: To Eat or Not to Eat?
  • Fiber: Microbiome and Gut Health
  • Avoiding Deficiencies: How to Get All Your Vitamins and Minerals (Micronutrients)
  • Nutrient: Test

(Re-) Discovering Health

  • What is Health?
  • Cholesterol and Cardiovascular Disease (The #1 Killer)
  • Cancer and Metabolic Dysfunction
  • Brain and Mental Health
  • The Longevity Diet
  • The Complete Package
  • Health: Test

BONUS #1: How to Build Muscle (Advanced Strategies)

  • Advanced Muscle Growth and Performance Protocol

BONUS #2: How to Lose Fat (Advanced Strategies)

  • How to Lose Fat for Good
  • Advanced Fat Loss Protocol
  • Carnivore PSMF

Bringing it All Together

  • Meet Katie
  • Meet Keith


  • Environmental and Ethical Implications of a Meat-based Diet

Next Steps

Meat Health Academy Enrollment

Enrollment is now open for Meat Health Academy.

Meat Health Masterclass

Additional information about meat health academy

About The Author

Photo of author

Dr. Kevin Stock
Dentist with a focus on health through a meat-based diet, sleep, and fitness. Researcher, author, inventor of the NED Device. Founder/CEO at Meat Health LLC, Scriptis LLC, and NED LLC. Blog, "Notes to Self," at: