Curriculum

Meat Health Academy

• Welcome to Meat Health Academy!
• How to go through the Program
• Downloads
• Resources
• Questions?
• Before we begin…

Success Blueprints

• The Missing Ingredient
• The #1 Factor that Determines Success from Failure (what they never tell you)
• How to Find The GAP
• The System
• The 4% Rule
• What to Increase to Increase Success
• The Hidden Sabotager
• Build One of These and Guarantee Success
• The Invisible Force that Shapes Your Body and Health
• THIS is What You Should Track (HINT: it’s not calories or macros)
• The Success Blueprints

Part 1: The Meat Health Method

Stage 1: Meat Health Method

• What Is the Meat Health Method
• How to Start the Meat Health Method
• 90 Day Challenge
• How to Avoid the Pitfalls
• How to Get and Prepare your Food
• Labs / Blood Work
• Stage 1: Body Composition (My 1-Hour Rule)
• Before Advancing to Stage 2 of the Meat Health Method
• Stage 1: Test

Stage 2: Meat Health Method

• Stage 2: Getting Started
• What Animal-based Foods to Watch Out For
• How to Build Your Primary Pyramid
• How to Build Your Plant Pyramid
• The (your) Meat Health Diet
• Stage 2 Body Composition
• The New You
• Stage 2: Test

Part 2: Meat Health Academy

Superfoods

• How to Discuss the Meat Health Diet with Family, Friends, and Healthcare Providers
• Why Meat?
• What are We Designed to Eat
• The FAD Diet
• Meat: Test

The Problems with Plants

• Revolutionary Diets
• Plants Fight Back
• Plant Foods?
• Seeds (Grains, Beans, Nuts)
• Stems and Leaves
• Fruits and Roots
• The Food Spectrum
• Plant: Test

Determining your Macros (and micros)

• Protein: The Most Essential Macronutrient
• Fat: The Most Misunderstood Macronutrient
• Carbohydrates: To Eat or Not to Eat?
• Fiber: Microbiome and Gut Health
• Avoiding Deficiencies: How to Get All Your Vitamins and Minerals (Micronutrients)
• Nutrient: Test

(Re-) Discovering Health

• What is Health?
• Cholesterol and Cardiovascular Disease (The #1 Killer)
• Cancer and Metabolic Dysfunction
• Brain and Mental Health
• The Longevity Diet
• The Complete Package
• Health: Test

BONUS #1: How to Build Muscle (Advanced Strategies)

• Advanced Muscle Growth and Performance Protocol

BONUS #2: How to Lose Fat (Advanced Strategies)

• How to Lose Fat for Good
• Advanced Fat Loss Protocol
• Carnivore PSMF

Bringing it All Together

• Meet Katie
• Meet Keith

Extras

• Environmental and Ethical Implications of a Meat-based Diet

Next Steps

• Next Steps…
• Meat Health Mentorship and Certification
• Thank You!
• Before you go…

Meat Health Academy Enrollment

Enrollment is now open for Meat Health Academy.